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October 3, 2010, 5:38 am - (1 year ago)
Kelly has a pretty obvious sway to her swing. She gets very far behind it with her upper body, then her lower body slides in under her upper body. Then on the forward swing she leans forward with her upper body to start the forward swing and once again slides her hips under her upper body. By the time she gets to impact she is almost straight up and down with both legs straight.
How do we fix that? Here I advised her to do one thing for right now. Just get her right knee to catch up to her left knee as soon as possible. IMO, this cannot be overdone by anyone so long as the upper body stays tilted over the ball and back. In fact the sooner you do it, the more torque you'll be applying.
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